What pillows do osteopaths recommend?
Osteopaths often recommend pillows that provide adequate support and alignment for the spine. They may suggest options such as memory foam pillows, which contour to the shape of the head and neck, or cervical pillows designed to maintain proper neck alignment.
How can a leg raiser pillow improve comfort and circulation during sleep?
A leg raiser pillow elevates the legs, promoting better blood circulation and reducing pressure on the lower back. This can alleviate discomfort and help individuals with conditions like oedema, varicose veins, or circulation issues experience a more restful sleep.
How do you choose the right pillow for your needs?
Selecting the perfect pillow involves considering factors like material, shape, and intended use. Determine whether you need a soft, memory foam pillow for comfort, or a firm, contoured one for added support. Choose a shape that complements your sleeping position and preferences.
What is a batwing pillow and how does it differ from other pillows?
A batwing pillow is uniquely designed to provide targeted support for the lower back. Its wing-like extensions offer additional lateral support, making it an excellent choice for those seeking relief from lower back pain or discomfort.