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Posted by Guest Post on March 17, 2021
As people age, they go through natural changes in their sleep patterns and often find it difficult to fall asleep, or stay asleep. Many people become lighter sleepers over the years, as age-related ailments can make it challenging to stay comfortable.
Finding the right mattress is vital to getting a good night's rest, especially as we get older, and quite often have more considerations to take into account when it comes to finding the right mattress.
Sleep disorders tend to be more common amongst older people because of the changes in their biological clock. Age causes disruptions in the region of the hypothalamus thought to be responsible for circadian rhythm regulation, resulting in potential sleep problems. Furthermore, melatonin production slows with age resulting in decreased sleepiness at night.
We may also experience increased nighttime urination, sleep apnea, restless leg syndrome, and other conditions that require medication and prevent from getting a quality sleep.
Buying a new mattress may seem like a mundane task, but it can actually have a profound effect on your sleep quality and overall health. When browsing and comparing mattress options, we should take all of the following factors into consideration:
Pressure Relief – as the body ages, it becomes increasingly delicate, especially around areas such as the hips and shoulders. Discomfort and pain often lead to inadequate sleep, which is why it is so critical to choose a mattress that supports these areas of the body.
Mattress material is the primary factor that contributes to the characteristics listed above. When shopping for a mattress, you'll come across these common mattress material types:
With so many different mattresses on the market, it can be challenging to know where to begin. Once you understand your unique needs and sleep requirements, you can set aside a budget and do additional research.
Choosing the right mattress for your body type and sleep requirements is essential to improving your sleep and here at Ability Superstore we provide a wide variety of bedroom aids, including mattresses and mattress toppers.
Our customer service team also have a wealth of knowledge on all of our mobility aids, so, if you would like some advice on finding the right mattress, then please do not hesitate to get in touch. You can call us on 0800 255 0498, or email us at: heretohelp@abilitysuperstore.com