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A girl on a Tumble, Balance Board. To the left of this picture is an image of a Pedal Exerciser with Digital Display, as well as a Motorised Electric Mini Exercise Bike

Witness The Fitness! Staying Active With Limited Mobility Is The Key To Mobility! article

  They say the secret to a long life is good food. Clearly ‘they’ have never shovelled a packet of Hobnobs down in five minutes, solo! The real key to good health is obviously staying...

The National Fitness Day logo. The words – National – and – Day – are in white, while the word – Fitness – is in yellow

National Fitness Day – 23 September 2020 – Fitness Unites article

This year, National Fitness Day is on Wednesday 23 September. It’s a day when people of all ages, backgrounds and abilities come together to celebrate the ‘fun of fitness’. The awareness day reminds us of...

A picture showing a sandy beach with waves breaking on the shore. A man in trunks can be seen cartwheeling across the sand. There is a man in the distance is walking towards the sea carrying a surfboard

5 Ways To Stay Active In The Holidays article

Photo by Pixabay from Pexels The long summer holidays can have a way of making us feel sluggish and slow, especially when the typical British rain makes a regular appearance and you’re stuck inside sheltering....

Keeping Fit and Healthy in the New Year

Keeping Fit and Healthy in the New Year article

We at Ability Superstore hope you’ve all enjoyed your Christmas break and are currently enjoying a very happy and healthy New Year. The Christmas break has just finished, and after an extended period of waking...

Guide by Condition: Sciatica

Guide by Condition: Sciatica article

Understanding and living with Sciatica Sciatica occurs when the sciatic nerve, which runs from the hips to the feet, becomes irritated. Sciatica usually improves and gets better in around 4 to 6 weeks, but it...

Artwork of a home office including a table and chair in front of a window. To the left of the table is a man working on a laptop. To the right of the table is a large purple chair with a dog sitting on it

Are You Sitting Comfortably? Hints and Tips For Working from Home article

Artwork by Nadia Bormotova from iStock Approximately half the workforce in the UK is currently working from home (September 2020). The struggle for comfort is real, and the risk of developing chronic back, neck and...

A picture of a man riding a recumbent trike

How Do We Get More People With Mobility Issues Cycling? article

Photo by Peter Fleming from iStock With the world appearing to teeter on the brink of environmental doom, long before we lost control due to Coronavirus, the need to rethink how we travel has never...

A picture deep inside a forest where all of the leaves on the trees have autumn coloured leaves

Five Positives of Going Outdoors In Autumn article

Photo by Valiphotos from Pexels With autumn upon us, it can be a shock to go outside with the lack of the summer weather. The shorter days along with the cooler climate means that autumn...

An image of a man in a wheelchair using a stretch band to exercise with

Helping You to Keep Fit article

If you want to get a little fitter, or want to work on specific parts of your body, we've put together some advice to help you achieve your goals – from mobility aids and exercise equipment...

What Have We Been Buying During Lockdown?

What Have We Been Buying During Lockdown? article

It’s almost embarrassing to admit how many times in a day the doorbell rings with a parcel laid neatly on the doorstep. Now, just to be clear, these are not gifts sent to me by...

A number of fireworks exploding in many different colours

5 Easy New Year's Resolutions article

Photo by Steven HWG on Unsplash With 2018 nearly over, it’s time to make some resolutions for 2019. Whilst new year’s resolutions can be hard to stick to, there are plenty of promises you can...

Guide by Condition: Chronic Kidney Disease (CKD)

Guide by Condition: Chronic Kidney Disease (CKD) article

Please note that all content on this website (including, but not limited to, copy, images, commentary, advice, tips, hints, guides, observations) is provided as an informational resource only. It is not a substitute for correct...