Search results for "Exercise"

  They say the secret to a long life is good food. Clearly ‘they’ have never shovelled a packet of Hobnobs down in five minutes, solo! The real key to good health is obviously staying...

This year, National Fitness Day is on Wednesday 23 September. It’s a day when people of all ages, backgrounds and abilities come together to celebrate the ‘fun of fitness’. The awareness day reminds us of...

Photo by Chris J Mitchell from Pexels Osteoporosis is a condition where bones become weak a lot more quickly than normal, meaning that they are more likely to fracture, or break, just from minor bumps....

We at Ability Superstore hope you’ve all enjoyed your Christmas break and are currently enjoying a very happy and healthy New Year. The Christmas break has just finished, and after an extended period of waking...

Artwork by Nadia Bormotova from iStock Approximately half the workforce in the UK is currently working from home (September 2020). The struggle for comfort is real, and the risk of developing chronic back, neck and...

Well, we made it to 2021! That should be a cause for celebration, but this year has got off to a muted start with the resurgence of coronavirus and dreadful puns. So, how about we...

Photo by Ian Taylor on Unsplash One of the most common issues faced by the elderly is being vulnerable to trips and falling.   If a fall happens inside the home, and the person lives...

If you want to get a little fitter, or want to work on specific parts of your body, we've put together some advice to help you achieve your goals – from mobility aids and exercise equipment...

Photo by Pixabay from Pexels The long summer holidays can have a way of making us feel sluggish and slow, especially when the typical British rain makes a regular appearance and you’re stuck inside sheltering....

 Please note that all content on this website (including, but not limited to, copy, images, commentary, advice, tips, hints, guides, observations) is provided as an informational resource only. It is not a substitute for correct...

 Please note that all content on this website (including, but not limited to, copy, images, commentary, advice, tips, hints, guides, observations) is provided as an informational resource only. It is not a substitute for correct...

Understanding and living with Sciatica Sciatica occurs when the sciatic nerve, which runs from the hips to the feet, becomes irritated. Sciatica usually improves and gets better in around 4 to 6 weeks, but it...

Please note that all content on this website (including, but not limited to, copy, images, commentary, advice, tips, hints, guides, observations) is provided as an informational resource only. It is not a substitute for correct...

In today's busy world and between work, family, and social obligations, it can be tough trying to find time to exercise.  Studies have shown that just a short daily walk can have a profound impact on...

Understanding and living with heel and foot pain Heel and foot pain is a very common condition with the main cause being plantar fasciitis which causes pain under the heel. It can be treated and...

Please note that all content on this website (including, but not limited to, copy, images, commentary, advice, tips, hints, guides, observations) is provided as an informational resource only. It is not a substitute for correct...

Photo via Canva  It is thankfully, nothing to do with division, long division, fractions, or algebra. Know Your Numbers! Week is all about high blood pressure, let us explain what it all means and what...

Photo by Snapwire from Pexels It’s a well-known fact that having a pet is good for you. Good for your mental well-being, your physical well-being, and most importantly, as this affects the other two, your...

Photo by Sebastian Pichler from Unsplash May 2019 is National Walking Month The beginning of May marks the beginning of National Walking Month, a month for encouraging getting outside and enjoying the fresh air. Whether you’re a...

Please note that all content on this website (including, but not limited to, copy, images, commentary, advice, tips, hints, guides, observations) is provided as an informational resource only. It is not a substitute for correct...

Back Care Awareness Week was established by a charity called BackCare. This year it falls between October 3rd and October 9th. In 1968, Stanley Grundy, a businessman and philanthropist, decided to set up the BackCare charity with the...

World Mental Health Day takes place on the 10th of October each year and has been celebrated since 1992. World Mental Health Day is a chance to openly discuss the topic of mental health, spread...

It’s almost embarrassing to admit how many times in a day the doorbell rings with a parcel laid neatly on the doorstep. Now, just to be clear, these are not gifts sent to me by...

Understanding and living with chronic pain Around 1 in 4 people in the UK are affected by chronic pain. It can affect people living with other conditions such as diabetes, arthritis, fibromyalgia, IBS and back...

Please note that all content on this website (including, but not limited to, copy, images, commentary, advice, tips, hints, guides, observations) is provided as an informational resource only. It is not a substitute for correct...

Photo by Marekuliasz from iStock After a season of celebrations and months of hype leading up to the festive period, mixed in with dark days and wet weather, January can often bring a lull or...

Please note that all content on this website (including, but not limited to, copy, images, commentary, advice, tips, hints, guides, observations) is provided as an informational resource only. It is not a substitute for correct...

The 6th – 12th June is National Growing for Wellbeing Week and we can't wait to get outside and reap the benefits of an afternoon spent in the garden!    What is National Growing for Wellbeing...

Understanding and living with reduced grip or tremors Living with reduced grip or tremors can affect how your hands and fingers can hold items due to a loss of dexterity or shaking which you are...

Understanding and living with dyspraxia Dyspraxia can affect a person's daily life but symptoms can be treated with the help of therapy and daily living aids. What is dyspraxia? Dyspraxia is a common developmental disorder that...

  Autumn is a great time to get out and about, and there's no better way to do it than by adding a walk into your daily life routine. Walking is a great way to...

Please note that all content on this website (including, but not limited to, copy, images, commentary, advice, tips, hints, guides, observations) is provided as an informational resource only. It is not a substitute for correct...

Please note that all content on this website (including, but not limited to, copy, images, commentary, advice, tips, hints, guides, observations) is provided as an informational resource only. It is not a substitute for correct...

Please note that all content on this website (including, but not limited to, copy, images, commentary, advice, tips, hints, guides, observations) is provided as an informational resource only. It is not a substitute for correct...

Photo by Pixabay from Pexels We are about to head into August and summer starts to cool down, if you’re not quite ready to give up the summer sun just yet and are planning a...

Please note that all content on this website (including, but not limited to, copy, images, commentary, advice, tips, hints, guides, observations) is provided as an informational resource only. It is not a substitute for correct...

Asthma is a common lung condition which can cause wheezing and breathlessness. It can affect people of all ages and currently has no cure, but can be easily managed with little impact on everyday life....

Photo by Valiphotos from Pexels With autumn upon us, it can be a shock to go outside with the lack of the summer weather. The shorter days along with the cooler climate means that autumn...

Photo by Steven HWG on Unsplash With 2018 nearly over, it’s time to make some resolutions for 2019. Whilst new year’s resolutions can be hard to stick to, there are plenty of promises you can...

According to the NHS, it is recommended that all adults take some form of physical activity every day. Who said games aren’t for everyone? Playing games have several benefits, including increased concentration, improved memory, boosted...