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Posted by Annie Bremmins on September 29, 2018
Illustration by Yevhenii Dubinko from iStock
World Heart Day 2018 takes place on the 29th September, but what does that entail? We've put together a handy guide about the campaign and how you can look after your hear.
World Heart Day was created in 2012, to help raise awareness and cures for cardiovascular disease (CVD), which is accountable for nearly half of all non-communicable diseases (NCDs). Created by the World Heart Federation, World Heart Day aims to inform people of the statistics of CVD and how it can be controlled and prevented. The global campaign invites individuals, families, communities and governments to participate in changing lifestyles to improve heart health and encourage healthy living across the world.
CVD is the term for conditions which affect the heart or blood vessels, due to a build-up of fatty deposits in the arteries or an increased risk of blood clots. CVD can also be associated with damage to arteries in organs like the brain, heart, kidneys and eyes. Although one of the main causes of death and disability in the UK, CVD can often be prevented by leading a healthy lifestyle. There are many different types of CVD, such as:
Cardiovascular disease can be prevented and controlled by following a healthy lifestyle. To prevent the risk of CVD, you should:
Maintaining a healthy lifestyle can help to prevent and control CVD in most cases, but factors like age, high blood pressure/cholesterol, diabetes, or a family history of the condition, can also cause CVD.
Living with a heart disease can be made more manageable with the help of monitors. Check out our condition guides on angina and stroke to find out more about living with heart conditions.